Beginners Yoga Session

Are you or a friend interested in trying yoga but not sure where to start? Join us for a six week introduction to yoga session. This session is open to people of all ages and fitness levels and will cover yoga poses, how to do them properly and yoga history. The yoga beginners session will give you a strong foundation for a life-long yoga practice. details

The Gifts of Breath and Relaxation

Let your stress melt away... come be rejuvenated on every level in this four week series. You'll learn and enjoy the practice of fabulous techniques designed to help alleviate anxiety, stress, tension, etc. Whether you're facing a challenge in life and needing some extra support, or just know it's time to let your body and mind soak up the much needed treat of deep rejuvenation, this is the class for you. details